• Respect Others: Be courteous to fellow members and staff.

• Use a Towel: Always use a towel on equipment.

• Wipe Down Equipment: Clean machines and weights after use.

• Return Equipment: Put all weights, dumbbells, and other equipment back in their proper place.

• No Dropping Weights: Lower weights gently to the ground.

• Proper Attire Required: Wear appropriate gym clothing and closed-toe shoes.

• Limit Phone Use: Keep phone calls short and avoid using phones on the gym floor.

• Time Limits on Machines: Observe time limits on cardio machines during peak hours.

• Locker Use: Store personal belongings in lockers; gym bags are not allowed on the floor.

• No Food on the Floor: Only water and sports drinks are allowed on the gym floor.

• Respect Personal Space: Maintain a respectful distance from others while working out.

• No Unauthorized Training: Only gym-approved trainers may conduct personal training sessions.

• Keep Noise to a Minimum: Avoid loud grunting, shouting, or playing loud music.

• Children's Safety: Children under 13 must be supervised and stay in designated areas.

• Report Problems: Immediately report any equipment malfunctions, spills, or injuries to staff.

• No Smoking or Vaping: Smoking and vaping are prohibited inside the gym.

• Observe Signage: Follow all posted signs and notices within the gym.

These rules help create a safe, clean, and enjoyable environment for everyone using the gym.